Woman Care

By the rigid diet for weight loss is enough to be cautious.
The main objective sought by the proponents of strict diets – fast weight loss. Everyone wants to be slim and beautiful, and as soon as possible. However, to carry out this desire to stay healthy and the strength is not for everyone.
All these diets can achieve a fairly rapid weight loss. However, stay on this diet for many years is almost impossible. Man returns to normal diet and quickly restores the original weight. Then he sits back on a diet and lose weight. These “swing” weight fluctuations do not contribute to the preservation of health. In a healthy person weight should remain constant and, of course, normal.
If you want to reduce their body weight, it is best to seek such weight that you are able to retain and which feel good.
We present some of the harsh calorie diets, those that do not belong to the most severe and difficult to implement in daily life.

BRAZILIAN HARD DIET

Using this diet, you can lose up to 14 days of 4-5 kg.
The first two days: three times a day for a hard-boiled egg, a cup of coffee, an apple.
Third day: Breakfast: – 2 eggs, lunch – 50 grams of beef, spinach, dinner: – 1 egg, spinach.
Fourth day: Breakfast – 1 egg dinner – boiled fish, tomato, dinner – 2 eggs, a cup of coffee.
Fifth day: Breakfast – 1 egg, a cup of coffee Lunch – 2 eggs, tomato, dinner – fish, fried without fat (on a lattice), vegetables and vinegar.
Sixth day: Breakfast – 1 egg, a cup of coffee, lunch – a piece of beef, cucumber, dinner – veal, fried without fat, tomato, a cup of coffee.
Seventh day: Breakfast – 1 egg, a cup of coffee, lunch – half a chicken, fried without fat, vegetables, dinner – the second half of the chicken, apple, a cup of coffee.
Next week to repeat the diet again.
Opinions about this diet are contradictory, but it is used frequently.

TOKYO rigid diet

A diet designed for 6 days. The day should eat chicken tobacco (up to 1 kg) and drinking fluid to 1,5-2 liter. Weight loss of up to 5,5 kg per week.

DIET “SINNERS”

“Sinners” – people with an irresistible desire for forbidden foods. If at least one of these dishes to allow daily, the desire to break the rules diminishes. The rules are as follows:
allowed one breakfast, one small meal (250-400 calories) and one major (400-550 cal) – at a time when there is the most intense feeling of hunger; 
allowed one “sin” every day in addition to three meals a day; 
Additionally, you can Eat a crisp bread or crackers, 14 g of butter, an apple, pear, grapefruit, drinking 180 ml of milk or 270 ml skimmed milk; 
allowed without restrictions tea, coffee (you with milk from the diet) and water. 
In the food consumed any foods, but only with regard to their caloric content, which can be easily calculated from the table the energy value of food.

“Film – Diet”

Breakfast: 2 cups of coffee or tea, 2 slices of bread, 2 soft-boiled eggs. 3 tomatoes.
Dinner: 250 grams of meat, fried without fat, salad, apple.
Snack: a cup of coffee and two biscuits.
Dinner: same as breakfast.
This diet can be kept relatively long time, since it has all the necessary components.
“DIET Moscow actors” 
First day: 5 potatoes, a bottle of yogurt.
Second day: crackers, a bottle of yogurt.
Third day: 400 g cottage cheese, a bottle of yogurt.
Fourth day: polarity’s or 0,5 kg of meat, a bottle of yogurt.
Fifth day: fruit, a bottle of yogurt.
Sixth day: a bottle of yogurt and mineral water.
After 2 weeks the diet can be fed as usual, then this diet should be repeated.

“DIET INSTITUTE OF COSMETIC”

First breakfast: black coffee, 50 g bread, 50 g cheese.
Second breakfast: an apple.
Dinner: 100 grams of cooked meat or fried without the fat.
Snack: an apple.
Dinner: 100 grams of meat, 2 potatoes, a cup of coffee.
If this diet will seem very poor, you can throughout the day to add a glass of milk and 50 grams of bread (all of which will be 1300-1500 ). Weight loss for a given diet is slowly but constantly.
“Jockey rigid diet” 
The diet used in the event that an urgent need to lose weight. Enhance the effect can be a sauna and massage.
First day: 1 baked chicken, divided into 3 parts.
Second day: 300 grams of veal, fried without fat and divided into 3 parts.
Third day: 3 to 5 cups of black coffee.
This diet can not withstand a long time.

PROTEIN-CARBOHYDRATE DIET HARD

First day: 5 potatoes, 0,5 l sour milk.
Second day: 0.5 kg of cooked meat, 0,5 lsour milk.
Third day: 0,5 kg of apples, 0,5 lsour milk.
Fourth day: 0,5 kg curd, 0,5 l sour milk.
Fifth day: 0,5 kg of dried fruit (apricots better), 0,5 l sour milk.
Sixth day: 0,5 kg of sour cream, 0,5 l sour milk.
Seventh day: 3 times 0,5 l sour milk.
Eating is necessary, distributing it evenly on 5 receptions. Egg for 1 time to eat a potato and a drink 100 ml ofsour milk.
Semi-liquid rigid diet 
First day: 1.5 liters of milk.
Second day: 500 ml yogurt.
Third day: 6 hard-boiled eggs.
Fourth day: 400 g boiled beef.
Fifth day: 600 g of vegetables.
Sixth day: 1,5 kg of fruit.
If this diet lost about 3 kg.

“COLOURFUL” rigid diet

First day: 0,5 kg of vegetables.
Second day: 100 grams of meat, fried without fat.
Third day: 6 hard-boiled eggs.
Fourth day: 400 g boiled beef.
Fifth day: 400 grams of boiled fish.
Sixth day: 1 kg of fruit.
Seventh day: how the previous day.
Varied diet, but rather “hungry”

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